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This week’s newsletter is focused around women’s health and probiotics. When it comes to ensuring women’s health, there’s nothing quite as powerful as a balanced microbiome. As we celebrate women’s day this month, let us look at the many benefits of probiotics and why they are seen as one of the best supplements for women.
Many aspects of our Western lifestyles are waging a silent war on the good bacteria that are meant to reside within the digestive tract. An unhealthy diet, prolonged exposure to antibiotics and birth control pills, overzealous hygiene habits, environmental toxins, stress, and other factors can all impact our gut flora.That’s why it’s so important to get as many of these good guys (probiotics) into your system as you can.
When you take a probiotic, you increase the amount of friendly bacteria that live in your intestines which has a powerful influence on your immune system as well as almost every other facet of your overall health and wellness.This can include your weight and metabolism; mood and energy levels; the appearance of your skin; balance of yeast; relief from occasional gas, bloating or irregularity; and even the health of your urinary tract.
As these beneficial organisms move through the digestive tract, the very strains needed to maintain your system’s most ideal balance colonize within your gut as well as within the urinary tract and vagina.
The most common types of helpful bacteria in this part of the body are bacteria that are prolific producers of lactic acid, which helps to keep the pH level of these areas slightly acidic. This is vitally important for women’s health, specifically, because yeast and other unwanted bacteria have a difficult time thriving in an acidic environment.
Luckily, a probiotic with the right amounts of the right strains can directly promote vaginal and urinary tract health while simultaneously ensuring you get more good guys into your gut to benefit your immune system and activate your natural defenses that will support lasting health and wellness.
Metabolism & Weight Loss
It can sometimes be difficult to maintain a healthy weight as we age and our metabolism slows down. There’s nothing more frustrating than feeling like you’re just not achieving your personal goals. However, new information is shedding light on the important role that your gut microbes play in your tendency to gain and retain weight, and also how you might be able to manage it with proper probiotic supplementation. If you’ve struggled with losing weight, healthy gut bacteria may very well be the piece of the puzzle that you’ve been missing.
Mood, Energy & Mental Clarity
When addressing women’s mental and emotional health, there is one natural element that we often blame for just about everything: fluctuating hormones. And while hormonal balance is so important (especially in dealing with PMS and menopause), it’s also vital to know that your gut and your brain are intricately connected by networks of hundreds of millions of neurons. That means the health of your gut can directly impact how you think and feel.
Keeping your microbiome healthy and full of friendly bacteria can encourage hormonal balance so you feel more energized and vibrant. Proper probiotic supplementation helps ensure that hormones like cortisol (the stress hormone) and neurotransmitters like serotonin (the happiness chemical) are working in harmony to help you experience more energy and joy each day.
There’s simply nothing better than knowing you’re addressing your overall health from the inside out. Looking at all these reasons, I truly believe probiotics are the most essential supplement on the market today, especially for women.
With Efficient Microbes probiotics, you can finally be proactive when it comes to urinary, vaginal, digestive, and immune health so you can breathe a sigh of relief and live a happy, healthy life.
Click here for more information on Efficient Microbes Probiotics.
The content on this page was taken from Julie Hays at Hyperbiotics