Probiotics and Skin Health

The microbiome is what we call the community of microorganisms living in your gut.  Hippocrates said, “all disease begins in the gut” and now research is showing that our overall health—from our immunity to our brain health to our metabolism—does actually depend heavily on the diversity of our gut’s microbiome. There are many types of bacteria, both good and bad, and imbalances in these microorganisms can lead to all types of health and wellness issues.

The skin is the largest organ in the human body, and as such, is an indicator of the overall level of health and wellbeing in individuals. The gut and skin are both organs of detoxification. We need a healthy microbiome in the gut to break down food, absorb nutrients, and eliminate toxins. When our gut flora is not healthy, and there are more bad bacteria than good bacteria, a lot of problems can arise — including chronic inflammation, which is a cause of acne and other skin problems.
 

Your skin is both resilient and delicate at the same time. It constantly has to put up with various environmental pollutants and particles that make it age faster or look dull. In order to function properly, skin needs moisture balance. When this balance is impaired, you either have dry skin or too much sebum is produced thus leading to oily skin.

Probiotics are all about restoring balance and contribute to total wellness, including skin health. They use a multifaceted approach to improve skin’s health, primarily through anti-inflammatory effects. Plus, the good bacteria also act as anti-microbials which can relieve numerous skin issues and conditions.

Probiotics contribute to total wellness, including skin health. When probiotics restore the necessary balance in the gut, your skin reflects that. Moreover, probiotics contribute distinct advantages for skin disorders. It has been proven that probiotics perform a role in skin health, such as reconstructing atopic dermatitis, promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity. Even eczema and psoriasis have been proven to be benefited by probiotics.

Here are a few amazing skin benefits you can expect when you using probiotics regularly:

Wrinkle prevention
Good bacteria in the gut can help eliminate the toxins and free radicals that can damage skin and cause early signs of aging. Introducing probiotics will not only flush out bodily toxins, but repair the harmful damage caused by free radicals, as well.

Strengthen Skin Barrier
Probiotics have been proven to strengthen the skin’s barrier function. The skin plays as a physical barrier to safeguard the internal organs and keep out pathogens and other toxins. Not only are there microflora that live in the human gut, but there is also a skin microbiome, with friendly microorgansims for protection. The skin microbiome has been shown to protect against unfriendly bacteria, pollution and free radicals, all of which can accelerate aging.

Elasticity
Probiotics restore the balance in the epidermal ecosystem which improves skin’s elasticity. In turn, skin appears firmer and looks more youthful.

Moisturise
Good bacteria help restore the lipid barrier found in your skin. Therefore, probiotics help skin retain essential moisture. Well-hydrated skin makes wrinkles less visible.

Sun Damage
Probiotics can help protect against damaging UV rays that can cause premature skin aging and wrinkles.

Skin relies on the proper absorption of vitamins and nutrients to stay healthy. Skin conditions are sometimes complicated by the imbalance of good and bad bacteria so probiotics maintain a healthy balance of gut bacteria. Balancing the ratio of good and bad bacteria can help contribute to healthy, radiant skin.

So, if you are looking to clear up your skin, you have to start with your gut. If you have a balanced gut filled with all the right bacteria, you’ll definitely be on your way to clearer, healthier skin. We would definitely recommend for anyone with skin issues to try our 100% live daily probiotic, Rawbiotics DAILY from our human health product range.

Click here for more information on Rawbiotics products.