It’s that time of year when the sneezes are upon us. Allergies flare up & noses run wild as our immune systems seemingly go awry during the...

Fatigue and weariness are common these days due to the stresses brought about by our modern lifestyles. Most people seem to feel exhausted and drained...

Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a...

The gut is home to trillions of microbes that are interacting with other parts of your body. In recent years, scientists have been researching just...

Don’t’ wait until the last minute to prep everything you need for your spring gardening. Now is the time to get your gardens ready for the...

Each of us has a microbiota (an ecological community of microorganisms) as unique as our fingerprint that impacts our predisposition to different...

Hippocrates was once quoted as saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even...

The microbiome is what we call the community of microorganisms living in your gut.  Hippocrates said, “all disease begins in the gut” and now...

Modern living has driven the desire for convenience. This has given rise to all sorts of products that could not exist without packaging. But once...

It is no secret that we have a huge problem on our hands…water is running out in the Western Cape and Day Zero is all but inevitable. Both the...

Irritable bowl syndrome (IBS) is a common disorder that affects the large intestine (colon). The signs and symptoms of irritable bowl syndrome can...

A probiotic every day keeps listeria away! The World Health Organisation has said South Africa’s Listeria outbreak is believed to be the...