There are trillions of bacteria living throughout the digestive tract—some good, some bad. A proper balance of these organisms is essential for...

Yes it’s true! Your gut affects your mental health! Current thinking in the study of mental health problems includes strong speculation that...

For the first time in the world, researchers have demonstrated that probiotics can be used to affect the human skeleton. Osteoporosis predominantly...

The importance of gut health, and specifically healthy gut bacteria, has really taken centre stage in terms of it’s wide ranging effects on overall...

Did you know that inflammation is a major cause of disease today? Inflammation of the arteries causes heart disease. Inflammation in the joints causes...

Fermentation is a process that’s been around for centuries. Fermentation is the process in which a substance breaks down into a simpler substance....

A quick look at the range of probiotic products available immediately reveals two segments: liquid (fermented drinks) and dry (capsules, tablets and...

The human gut is home to trillions of microorganisms. This intestinal ecosystem is known as the microbiome. The microorganisms that live in your gut...

From time to time there are news reports about particularly virulent food poisoning outbreaks that affect a large number of people. There has been a...

When it comes to supplements and vitamins, men’s health has been largely excluded from the discussion for a while now. While the ladies can enjoy a...

I know too many people who suffer from migraines. And, while I’ve learned that you need to be careful of certain triggers (caffeine, stress,...

How many times have you swished antibacterial mouth wash in your mouth, never thinking of how it might affect the friendly bacteria in your mouth?...